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Macadamia nuts are a rich source of energy and are packed with nutrients, vitamins, antioxidants and minerals that are essential for optimum health and wellness. It is regarded as a healthy nut because it does not contain any trans fats and cholesterol.
Macadamia oil is known as one of the most versatile and rich oils and is classified as one of the healthy oils since it comprises of up to 80% of monounsaturated fatty acids.
Average Nutrient Composition of Raw Macadamia Nuts Per 100g:
(Source: USDA National Nutrient database for Standard References. Release 17, 2004)
| Nutrient | Per 100g |
|---|---|
| Energy | 720 kcal |
| Protein | 8 g |
| Total fats | 76 g |
| Saturated fats | 12 g |
| Monounsaturated fats | 59 g |
| Polyunsaturated fats | 1.50 g |
| Linoleic acid, (18.2) | 1.30 g |
| Linoleic acid, (18.3) | 0.20 g |
| Cholesterol | 0 |
| Carbohydrate | 13 g |
| – Sugars | 4.5 g |
| – Starch | 1 g |
| Fibre | 8 g |
| Vitamins | Per 100g |
|---|---|
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 2.27 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 |
| Vitamin A | 0 |
| a-Tocopherol (Vitamin E) | 5.57 mg |
| Total Phytosterols | Per 100g |
|---|---|
| Stigmastrol | 0 |
| Campesterol | 7 mg |
| β-Sitosterol | 107 mg |
| Minerals | Per 100g |
|---|---|
| Calcium | 70 mg |
| Iron | 2.65 mg |
| Magnesium | 118 mg |
| Phosphorous | 198 mg |
| Potassium | 363 mg |
| Salt | 0 mg |
| Sodium | 4 mg |
| Trace Elements | Per 100g |
|---|---|
| Zinc | 1.29 mg |
| Copper | 0.57 mg |
| Manganese | 3.04 mg |
| Selenium | 3.60 mg |